Sound Healing
Allow Vibrations of Sound into your mind, body and spirit to relax, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. The only thing participates have to do is lie back, relax and allow the Sound Waves to wash over you. Let the Vibrational Frequencies of the crystal singing bowls and gong do the healing work.
Sound healing has the strength to remove energetic blockages, reduce inflammation and pain in the physical body, and it encourages feelings of peacefulness and ease. This session is to receive positive vibes only.
Unwind from the busy week and connect back with inner self!
Frequently Asked
The session begins with 30 minutes Yoga Nidra followed by Sound healing (Crystal Singing Bowls, 28” and 34” Gongs, Koshi Chimes, Wind Chimes, and Ocean Drum which will accompany you into a wonderful space within for peace and transformation.
Yoga Nidra is a practice where the body enters a state of sleep while the mind remains alert and receptive to guidance from an instructor.
1 hour event cost is $35
A mat to lay on, a couple of blankets (especially during the winter months), and maybe a little neck pillow. Wear comfortable clothes and have extra socks.
Stop food and coffee intake a couple of hours before the Yoga Nidra and sound healing session. Use the bathroom before (even if you feel you don’t need it), as it’s advised not to interrupt the meditation in any way.
It is ok to fall asleep during the sound healing session. If you know you snore – you can lie on your side for the sound part of the session. For the Yoga Nidra part, we might gently touch your toe or shoulder to bring your mind to it.
